Faith Focus: "Tuning In: Using Mindfulness to Quiet the Noise and Seek Our Highest Potential"

Amanda Rush from Sanctuary on Main leads us in exploring the interplay between the mind and body with guided meditation and discussion. Practicing Our Faith Exercise: Over the next week, find ways to bring Mindfulness into your everyday life using what we learned today. Notice how the practice affects your body, thoughts, actions, and/or relationships.