Faith Focus: “Positive Psychology and Faith: Discovering the Key to Happiness” by Stephani Cook

School psychologist, founder of On Purpose Coaching, and author Stephani Cook illuminates how we can deepen our relationships and prevent creating distance with people we care about, all from the perspective of positive psychology and Christian faith.

Practicing Our Faith Exercise:

Consider one of the activities below to help you with gratitude this week. 

1. Look for the good in each day and write it down. 

2. Write a letter to someone who has made a difference in your life. 

3. Complete intentional random acts of kindness. 

4. Send an encouraging or complimentary text to someone first thing each morning. 

5. Keep a prayer and/or gratitude journal.